Thursday, May 20, 2010


I got up early to run with the group, but no one was there because it was raining. I came home and rode my basement bike. I did 18 minutes of regular riding and then decided to do a speed workout. I did six bursts as fast as I could hold for one minute. My feel like jelly.

1 comment:

lizS said...

that's awesome! i'm gonna have to try out that method the next time i get on my bike!