I did my 1.5 loop in 20-25 min. It was a lot harder though. My left inner quad is really hurting (I think I pulled it or something on Wednesday's run), and my right ankle is hurting (that started yesterday with Jillian).
Next week I'll probably do a lot more biking or the machine, and dial back on the running until my legs are totally fit again. I'm trying to find a pool to swim at as well.
The Almighty Liz