Running- 10 minutes (3/4 mile)
Walking- 35 minutes (about 2 miles)
My doctor ok'd me to workout at my one month (5 week) check up on Thursday. She did say no ab work or strength workouts until 8 weeks though. Boo! I want to do those because my gigantor nursing boobs are already giving me back aches, and ab/strength workouts are the only things that help with those.
My goal for the next 3 weeks- 2-3 walk/runs and 1-2 swims a week. I'm hoping to workout 3-4 times a week until I can add the 30 day shred back in, but we'll see ;)