Let's Get SVELTE!
Thursday, June 5, 2014
Wednesday JM + Extras 30 minutes
10 lbs and 20 lbs.
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To be 130 pounds by January 1st.
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Friday Trail Running 55 minutes
Wednesday Trail Running 1 hour
Tuesday JM 30 DS + Extras 35 minutes
Walking....
Monday Running 3 miles (40 minutes)
Saturday
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Thursday/Friday
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Wednesday
Wednesday Swimming 50 minutes
Wednesday JM 30DS 25 minutes
Tuesday
Keepin' On
Monday Running 40 minutes (3 1/2 miles)
Monday JM 30 DS + Extras (35 minutes)
Saturday Trail Running 50 minutes
Friday JM 30DS + Extras (35 minutes)
Blargh
Thursday Trail Running 75 minutes
Swimming 49 minutes (1 mile)
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Monday JM 30 DS Level 2 + Extras (35 minutes)
Saturday Trail Running 45 minutes
Friday Double Workout Day! JM 30DS + Swimming (55...
Thursday Running 55 minutes
Wednesday JM + Extras 30 minutes
Tuesday Running 4 1/2 miles (48 minutes)
Monday JM 30DS + Extras 30 minutes
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Contributors
Becky Stucki
Dana Cheryl
Elise
Eyepoke
Hoba Chi
Hobble1976
Lisa Lou
Lisie
Mary
Renae
Trisha
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lizS
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