Let's Get SVELTE!
Friday, May 9, 2025
Friday BJJ Comp Class (1 hour)
Plus 45 minutes of walking with kindergarten
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To be 130 pounds by January 1st.
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Saturday CC Trail Running (45 minutes)
Friday Comp Class (1 hour)
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Saturday CC Trail running (45 minutes)
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Saturday Moving (2 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Bodyweight Training/Machine exercises/li...
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training ( 2 hours)
Friday BJJ Comp Class (1 hour)
Thursday LIfting/bodyweight Training (45 minutes)
Tuesday NOGI BJJ (1 hour)
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Friday BJJ COMP Class (1 hour)
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