Let's Get SVELTE!
Thursday, May 8, 2025
Tuesday NOGI BJJ (1 hour)
PLus 1 hour deep cleaning
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
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More Dana Recipies and Food Thoughts
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A Thought on Fiber
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A Conversation About Protein
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Saturday CC Trail Running (45 minutes)
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