Body weight Training- 10 push ups alternated with 20 calf raises (10 sets of 10, 100 push ups, 200 calf raises)
Lifting- Back squats for 3 sets of 3 with 135ish (added 15 lbs to the squat rack bar), Then 3 sets of 10 of bent over rows with 70 lbs. THEN reverse lunges for 3 sets of 3 with 135 lbs
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