Wednesday Bodyweight Training/Machine exercises/lifting (45 minutes)

 Body weight Training- 10 push ups alternated with 20 calf raises (10 sets of 10, 100 push ups, 200 calf raises)

 Machines- Alternated leg press machine, chest press machine, bicep pull

alternated squat press machine, with arm press,  shoulder press machines

(all machines three sets of 6-10 reps)

Hand weight exercises AND split squat with 15 lb weight in each hand onto a step (exercise recommended by knees over toes guy). Split squat- 3 sets of 6 alternated with hand weight exercises- bicep curls, forearm lifts, and shoulder presses with 15lb weight in each hand- 3 sets of 8-10 reps

Also- 3 hours deep cleaning and laundry