Let's Get SVELTE!
Saturday, May 24, 2025
Saturday CC Trail running (45 minutes)
Dry, nice breeze
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
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Saturday CC Trail Running (45 minutes)
Friday Comp Class (1 hour)
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Monday CC Hill Sprints/HIIT Workout (30 minutes)
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Saturday CC Trail running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Hiking (90 minutes)
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Tuesday NOGI BJJ (2 hours)
Monday CC Hill Sprints/HIIT Workout (25 minutes)
Saturday Moving (2 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Bodyweight Training/Machine exercises/li...
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training ( 2 hours)
Friday BJJ Comp Class (1 hour)
Thursday LIfting/bodyweight Training (45 minutes)
Tuesday NOGI BJJ (1 hour)
Monday CC Trail Running (30 minutes)
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Saturday Gardening/Planting/Weeding (4 hours)
Friday BJJ COMP Class (1 hour)
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