Let's Get SVELTE!
Saturday, December 27, 2025
Saturday CC Trail Running (1 hour)
foggy, misty, slightly muddy
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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Wednesday CC HILL SPRINTS/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
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Friday BJJ COMP Class (1 hour)
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Wednesday Lifting/Bodyweight Training (1 hour 15 m...
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Tuesday CC HILL Sprints HIIT Workout (30 minutes)
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Thursday Lifting/Bodyweight Training (90 minutes)
Wednesday Bodyweight Training (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Barefoot Treadmill running (30 minutes)
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