Thursday Lifting/Bodyweight Training (90 minutes)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set-Military presses, good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators) (all 3 sets of FIVE)

Then- 3 sets of 3 straight leg dead lifts with 220 lbs hex bar

THEN- 3 sets of 10 hip thrusts with back on the bench press with 100 lbs (added 20 lbs)

(THIRD) Fourth Super set- Back squats for 3 sets of 3 with 155ish (added 20 lbs).  Then 3 sets of 10 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 155 lbs (added 20 lbs).