Wednesday Lifting/Bodyweight Training (1 hour 15 minutes)

 10 sets of 10 push ups (100 total) with 10 sets of 20 calf raises (200 total)

First Super set- Back squats for 3 sets of 3 with 155ish (added 20 lbs).  Then 3 sets of 10 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 155 lbs (added 20 lbs).

Second super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)