Let's Get SVELTE!
Tuesday, December 9, 2025
Tuesday NOGI BJJ (1 hour)
Drilled with Colby again. Rolled with Colby, Steve, Rosener, and BM.
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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My Forum's Weight Loss Support Thread
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Wednesday CC HILL SPRINTS/HIIT Workout (30 minutes)
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