Let's Get SVELTE!
Wednesday, December 24, 2025
Wednesday CC Hill Sprints (30 minutes)
4 big hill and 4 parallel to big hill
Got to pet 2 Bernese Mountain dogs
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To be 130 pounds by January 1st.
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Wednesday CC HILL SPRINTS/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday BJJ GI (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (1 hour)
Friday BJJ COMP Class (1 hour)
Wednesday CC Hill Sprints (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Saturday CC Trail Running (50 minutes)
Friday BJJ COMP CLASS (1 hour)
Thursday CC HILL SPRINTS (30 minutes)
Wednesday Lifting/Bodyweight Training (1 hour 15 m...
Tuesday Yoga (50 minutes)
Sunday Lifting/Bodyweight Training (90 minutes)
Saturday CC Trail Running (55 minutes)
Thursday Bodyweight Training (20 minutes)
Wednesday GI BJJ (90 minutes)
Tuesday NOGI BJJ (1 hour)
Tuesday CC HILL Sprints HIIT Workout (30 minutes)
Monday Yoga 45-50 minutes
Sunday Lifting/Bodyweight Training (2 hours)
Friday BJJ COMP Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
Wednesday Bodyweight Training (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Barefoot Treadmill running (30 minutes)
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