Wednesday

Biked 30 minutes on the trainer avg. speed 14.9 mph.

Little Better Still...

I did 12 minutes at 12-13.5 mph for a total of 2.4 miles covered. Baby steps, but soon enough I'll have this mountain conquered!

Tuesday Running in place Abs 1 hour

I ran in place while the kids napped, so I'll swim tomorrow. I think I'll try to run outside sometime Thursday.

Tuesday

I met the group this morning. The medium group seems to have fizzled out, which is okay, since I was ready to move on anyway. There wasn't anyone there from the "fast" group, but Jennifer, one of the fast girls from the medium group was there, so I ran with her. She and I are well matched, so that was nice for a change. We ran the usual 6 mile route, and then did the Challenge of the Bluffs hills, plus a crazy set of stairs that goes to the top of the bluffs, it's like putting 3 sets of steep stairs together. I'm not sure about the exact total mileage, but I think it was around 6.8+; speed was probably around 9 minute miles. Good run!

A Little Better

I did ten minutes with no breaks on the bike today at 12-13 mph for 2 miles. Felt pretty good, and I'm going to try to do that again tomorrow.
The Almighty Liz

Monday Strength & Exercise Bike 1 Hour

I mixed in the 200 crunches too. My yoga class got canceled tonight. Dang! And, more sick kids, so Renae and I can't meet up for me to go running tomorrow. I"m thinking about swimming tomorrow instead of running, and then running early morning on Wednesday. My exercise week it getting all messed up!

Saturday

I ran 5 miles of nothing but hills.