Tuesday Nogi Jiu jitsu (2 hours)

30 minutes of drilling, positional sparring, then real sparring. Also about 20 minutes at  the end showing a bunch of girls hip throws

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff

Friday Lifting/Bodyweight Training (90 minutes)

did all the things

Thursday Nogi Bjj (90 minutes)

30 minutes drilling half guard escapes. Drive hand under or throw hand over, put hip to the ground, knee slide out. 1 hour rolling with lots of blue belts

Wednesday Lifting/Bodyweight Training (90 minutes)

Skipped abs on accident

Tuesday BJJ/Nogi (1 hour)

30 minutes, 30 minutes rolling. Rolled twice with JR and once with Ben and once with Adam

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff 

Then- jiu jitsu with kids for 30 minutes