Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups/push ups

Also- cleaned for 4 hours yesterday

Thursday Trail Running (1 hour)

Woot! Got my hour back. 

Also, 1 hour of big shovel yard work yesterday

Tuesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups, abs, and yoga

Monday Nogi Open Mat ( 1 hour)

Rolled with DW, ZK, BH, and BB

Also , 1 hour sawing and trimming a tree, plus 30 minutes mowing leaves to make leaf mulch

Saturday Gi Training/Women's workshop (2 hours)

 Worked on blocking the bicep when guard is passed, then knee in, then leg over to block the bicep with the top leg. Then, both legs on the bicep, switch to spider guard/lasso guard. Then pull them in with lasso, shoot the leg through, grab the upper shoulder, and triangle choke them. To block the stack pass on the triangle, grab the hand on the mat with all 4 fingers, while squeezing the legs really tight.

Friday Lifting/Bodyweight Training (1 hour)

 Heavy Shark Week, just did big lifts

Wednesday LIfting/Bodyweight Training (90 minutes)

 Skipped pull ups/pushups, abs, and yoga because of time constraints

Also worked with wild ASD kids all day today