Thursday CC Running (30 minutes)

 literally just running on the SIUE cc trail

Also, shopping and baking all day

Wednesday Lifting/Bodyweight Training (2 hours)

 Did yoga at school with kids during PE.

Tuesday Paved Running (20 minutes)

Hit it at a fast pace on Watershed Trail because short on time. Also played tag with 1st graders and sprinted for a good 10 minutes straight.

 Also- walking all day between classes and with kids because of IEP meetings

Monday Lifting/Bodyweight Training (2 hours)

 Skipped yoga because I did it earlier today (still skipped pull ups/push ups due to shoulder issues)

Monday Yoga (20 minutes)

 With the K-2 autistic kids. Plus, lots of walking with the same kids

Saturday Paved Running (30 minutes)

 Plus like 10-15 minutes of walking

Saturday Nogi BJJ (2 hours)

 1 hour drilling butterfly to ashi garame, to toehold or kneebars. One hour open mat- Rolled with Colton, Antonio, Terry, Gary M, Mario, Jason S, and Morgan