Still doing well with the bike. Dang, I just cannot tell you guys how GOOD if feels just to be doing something again! Today also marks two weeks that I've been well! A new record for the past two years! Yay! On to business;
Yesterday I was a little slower because I was dang sore, so 9.5-10 mph for a total of thirty minutes and 4.9 miles covered.
Today, a little faster, feeling better, 10.5-11 mph for a total of thirty minutes and 5.3 miles covered.
The Almighty Liz