Okay, I have an itsy bitsy cough. Other than that, I'm totally fine, but cardio makes me hack like a smoker, so I've avoided it this week. However, since I do feel fine in all other aspects, I can't just sit around getting fat and letting my heart and the rest of my body rot, so I did some other stuff today, really focusing the most on my legs, since I need to balance them, and the one is beyond weak. What's the best way to strengthen bones Renae? Weight training, lol! I don't want another broken leg anytime soon.
I ran up and down my stairs for two minutes, rested for three, and did another minute. How the *bleep* do you do that for forty frackin' minutes, Renae! Oi!
Then I did....calve lifts, I guess? When you hang your heels off of a step and roll up on the balls of your feet? I did 15 of those for three sets.
I did my thighs with our weight machine thingy downstairs. 12 reps at 21.1 lbs for three sets.
I did 10 pushups on my stairs, almost like wall pushups, but with a little more incline, for a two sets.
I did 6 tricep pushups on my stairs for a set of two.
All of it took about twenty minutes.
The Almighty Liz