I went running on the watershed nature trail (the paved part shared with bikes) and it was awesome! It was shaded and it felt so much cooler than my run on Wednesday. I'm pretty sure I ran 5 miles too because I kept a great pace the whole time!
ETA- I think it really helped that I ate a protein bar directly before running, and had a protein shake about 2 hours before that. I also at yogurt twice today and I think that is helping with the stomach problems I have been having. Hopefully the yogurt cure keeps working!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment