Monday, April 29, 2013
Monday JM 30 Day Shred Workout 3 (25 minutes)
With 10 lb free weights. Some of the moves I had to do slower because of the 10 lb free weights. This was so freaking hard! I have not done this workout in over a year, I think. I wanted something really hard though since I only worked out 3 times last week and I can feel the post partum anxiety creeping up when I don't workout hard at least 4 times a week. This was definitely hard!