Just so it's not forgotten, I have still been walking Bronx several times a week, at least three and more often more than that, anywhere from 1/2 hour to an hour.
Wednesday I swam about 45 minutes. 17 laps, so almost a half a mile. The first 1/2 hour was continuous, no breaks whatsoever. My instructor told me when we started to do 2 of each stroke I knew. When I would come in from my lap, she would hand signal things I needed to work on, but I would not pause to talk or anything. I accomplished 14 laps that way. Then we worked on jumping in the deep end and flip kicks again, only this time it was just flipping in the water. I jumped in until I didn't get water up my nose, and then I did two flips, and the second time I almost didn't get water up my nose. Just a little. And no panic attacks this time! Take THAT! Ha!
Yesterday I did 1 hour of Zumba. It was awesome as usual. The shoes are still making a big difference, so it wasn't a first-time-shiny-new-toy kind of love.
Today all I did was walk Bronx for an hour. Started my girly time so I'm a little more tired today. We'll see how I feel tomorrow, but I plan on getting something in even if it's not a super hardcore workout.
The Almighty Liz