Yesterday I didn't do anything. I was sore, and it just didn't feel like the right thing to do. In short, I wussed out. Lol!
Today I ran my 1.5 loop, except I took the "short" way which shaves off .05 miles. It was hot, and I was dying. I ran the whole way though. Two observations from my run today:
1. I can't run with Bronx in the summer. I can't hold the leash and a bottle of water at the same time. I took him today because I thought, "Eh, it won't be so bad." And yes, it could be that bad. It helped a LOT on my last run to have that water.
2. My route has almost no shade. None. I need to get a new route.
The Almighty Liz
1 comment:
I know some runners carry a little backpack or belt pack for water, fuel, etc. I used to carry water but then it seemed like my body just got used to running in the heat? I only carry water if it is over 85 or if I run more than an hour now.
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