Yesterday I didn't do anything. I was sore, and it just didn't feel like the right thing to do. In short, I wussed out. Lol!
Today I ran my 1.5 loop, except I took the "short" way which shaves off .05 miles. It was hot, and I was dying. I ran the whole way though. Two observations from my run today:
1. I can't run with Bronx in the summer. I can't hold the leash and a bottle of water at the same time. I took him today because I thought, "Eh, it won't be so bad." And yes, it could be that bad. It helped a LOT on my last run to have that water.
2. My route has almost no shade. None. I need to get a new route.
The Almighty Liz