I weighed in yesterday at 135. I did better on my diet last week, but not awesome still. I am, however, way overdue for my cycle, so I know I'm retaining and whatnot. :P
Today I ran my 1.5 mile loop in about 20 minutes. I went in the morning before it got too hot, even though it was certainly warm enough. However, it was morning when I am at my weakest, lol! I was sure I could do more, but by the time I finished the loop, I was done in.
Timpani, flip kicks are that thing that competitive swimmers do to turn at the end of a length. You know what I mean? When they flip in the water and kick off the wall. It's hard. I have the theory very clear in my head, and I have all summer to figure it out, but my instructor will probably not revisit it as it kicked off that panic attack. I got a LOT of water up my nose twice in a row (I only tried it twice), and on that second try I lost track of up and down and considering my water trauma, it was just too much. I do plan on mastering it, just because it caused me problems and things like that need to die for inconveniencing me like that. :D
The Almighty Liz