Pull ups/calf raises/push ups set- 3 times, military presses/goodmornings - 3sets, bench presses 70lbs - 3 sets of 10 (less weight, more reps), single leg RDL - 3 sets of 6 done slowly alternated with 3 sets of 5 walk out push ups, hand weights - bicep curls/forearm curls/shoulder presses.
Also- alternated with going out into the garden and doing various tasks
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