Let's Get SVELTE!
Tuesday, May 16, 2023
Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
4 big and 4 smaller (but much muddier) hill
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Tuesday HIIT Workout/ Swimming (25-30 minutes)
Monday Upper Body Lifting and Bodyweight Training ...
Saturday hip opening Yoga (30 minutes)
Friday HIIT Workout/Swimming (30 minutes)
Wednesday Lifting/Bodyweight Training ( 2 1/2 hours)
Tuesday HIIT/CC Hill Sprints (30 minutes)
Monday Gi BJJ (90 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Thursday Lifting/Bodyweight Training (90 minutes)
Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
Monday Gi Class (90 minutes)
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Friday NOGI COMP Class (1 hour)
Thursday CC HIll Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
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Monday Lifting (1 hour)
Saturday CC Trail Running (45 minutes)
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Tuesday HIIT/Hill Sprints (30 minutes)
Monday Gi BJJ (2 hours)
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