Let's Get SVELTE!
Sunday, May 21, 2023
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Did everything this time
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To be 130 pounds by January 1st.
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Tuesday HIIT Workout/ Swimming (25-30 minutes)
Monday Upper Body Lifting and Bodyweight Training ...
Saturday hip opening Yoga (30 minutes)
Friday HIIT Workout/Swimming (30 minutes)
Wednesday Lifting/Bodyweight Training ( 2 1/2 hours)
Tuesday HIIT/CC Hill Sprints (30 minutes)
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Sunday Lifting/Bodyweight Training (2 1/2 hours)
Thursday Lifting/Bodyweight Training (90 minutes)
Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
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