Let's Get SVELTE!
Saturday, May 6, 2023
Saturday CC Trail Running (45 minutes)
Gonna try for an hour next week
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To be 130 pounds by January 1st.
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Tuesday HIIT Workout/ Swimming (25-30 minutes)
Monday Upper Body Lifting and Bodyweight Training ...
Saturday hip opening Yoga (30 minutes)
Friday HIIT Workout/Swimming (30 minutes)
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Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
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Monday Lifting (1 hour)
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Tuesday HIIT/Hill Sprints (30 minutes)
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