Sunday, May 14, 2023

Sunday Lifting (1 hour)

 Good mornings, dead lifts, back squats/arm curls, military presses/front squats, and hip thrusts. Did 3 different hip mobility drills instead of yoga as well.

Trying to alternate lifts on different days of lifting. Just trying something new. Also, didn't feel like doing the whole thing on mother's day

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