Kajukenbo tonight

Maybe 2 sets of 30 s of shadowboxing.

Did our 8 forms with much pausing.

Then my instructor decided I needed to do 250 jujitsu situps. (This is not completely unheard of as I actually did 500 for my brown belt test, BUT since he told me I would be doing 15 min. of cardio for the black belt test, I had not been doing them.) I managed it in about 15 minutes in sets of 150, 50 & 50.

Maybe 30 s of grappling.

Funny side note and background. My school is called Christian Kajukenbo Ministry. We have prayer at the beginning and end of class. The young man that said the prayer at the end thanked Heavenly Father for helping me do my 250 situps and not having a heartattack! (I guess me wheezing scared him.) I thanked his mother for his concern. :)

Thursday Walking 1 Hour

Cold make tired bad.

Thursday

Got up and ran with the group. Unfortunately, the fast group have some other system which I haven't figured out yet. I ran somewhat slower than I like, but it was a little over 6 miles none the less.

Still At It

Ran again this morning. I actually woke up at 5 so I thought I would go jogging sans twins. No luck. They woke up at 6. So I had to take them with me. I'm hoping the extra long walk will offset the doughnuts I had for lunch yesterday.

Same

I've got a little cold. I still worked out, but I didn't improve much today. 12 minutes on the bike at 11.5-13 mph for a total of 2.3 miles covered.

:P

I did a lackluster 20 minutes of "ground and pound" Monday. I still have been stretching everyday though. Oh wait, I did some footwork also which brought it up to 30 minutes. Yippee!

At much insistence from the supportive super woman (AKA "The Wife"), I spent 30 minutes on the bike tonight. My butt went numb. Ouch. Cooled down w/ some knees and punching in place.

10 minutes w/my kids doing staff techniques tonight also. (Read the post.)

Kajukenbo class tomorrow.

Wednesday Swimming 1 Hour Abs 10 minutes

And there was a girl there swimming tonight too. She said she would be there next Wednesday too. Woot!