I did a lackluster 20 minutes of "ground and pound" Monday. I still have been stretching everyday though. Oh wait, I did some footwork also which brought it up to 30 minutes. Yippee!
At much insistence from the supportive super woman (AKA "The Wife"), I spent 30 minutes on the bike tonight. My butt went numb. Ouch. Cooled down w/ some knees and punching in place.
10 minutes w/my kids doing staff techniques tonight also. (Read the post.)
Kajukenbo class tomorrow.