Monday Lifting/Bodyweight Training (1 hour 45 minutes)

Added more front and back squats at 60 lbs - 3 sets of 10-12.

Skipped rolls.

Saturday Trail Running (65 minutes)

#4 trail. Trying to add a bit more time.

Also- 3 hours of cleaning and re-organizing rooms

Friday Open Mat (90 minutes)

Hard rolling for 90 minutes. Tapped out Ryan M with a "khabib choke". Tapped out KS with an armbar. Rolled with Jon W twice (really good tall skinny blue belt). Rolled with Dan S and learned more about wrist locks. Rolled with Ian from HS again. He was there visiting. Only person I rolled nogi with. All the other rolls were in the gi.

Thursday Lifting/Bodyweight Training (90 minutes)

Skipped rolls, abs, and yoga. Might do it later. Added in some burner sets of back squats for hypertrophy at 60 lbs (while still doing the heavier front and back squats at 120lbs). Also added in some kicking and elbow strike practice.

Tuesday MA Classes (2 1/2 hours)

Wrestling class- russian tie to inside trip

nogi class- russian tie to inside trip to various other things.Holding on to the inside trip- to half nelson on same arm and inside wrist control to cradle or to surfboard kind of shoulder stack. Also- inside arm granby to escape like NM SR showed before to get out of belly down.

Also- 40 minutes hard rolling with DW, BB, NM jr, NM, and KS

Tuesday Trail Running (65 minutes)

#4 Trail

Monday MA Training (2 hours)

Worked on sweeps from side mount. Trap the arm, bridge the hips, wait for them to push into you, then throw them over. Also, get your hooks in like butterfly, but pull their arm across, grab the belt, then sweep them over. Also worked on the sweep where you get someone in beef wellington from the bottom position, then push their head away far enough while bridging the hips that they sort of roll forward while you still trap the arm.