Friday NOGI COMP BJJ (1 hour)

 (forgot to post this last week)

1/2 gi 1/2 nogi

Tuesday NOGI BJJ (1 hour)

 drilled for 50 minutes and rolling 10 minutes

Monday CC Hill Sprints/HIIT Workout (30 minutes)

 Still like 27 minutes?

Sunday Bodyweight Training/Lifting (2 hours)

 Squats with heel elevators again

First super set- Military presses. good mornings, front squat with 70 lbs. 

Second Super set- Back squats for 3 sets of 5 with 170ish  (with sumo feet), reverse lunges for 3 sets of 5 with 70ish lbs, then 3 sets of 8 of BOTH reverse chest flies and lateral raises ( lifts total in this super sets)

Third super set- 3 sets of 10 bench presses with 3 sets of 10 push ups and 3 sets of 20 calf raises

Did trapeze yoga for 10 minutes

ended with glute bridges with 120lbs for 3 sets of 10

 

Friday BJJ NOGI COMP CLASS (1 hour)

 Went against John, Jacob, Caleb, and Tommy

Thursday HITT Workout/CC Hill Sprints (30 minutes)

 4 big hill and 4 parallel to the big hill because I was short on time and running out of daylight

Tuesday HIIT/CC Hill Sprints (30 minutes)

 Still sick, probably COVID, but working my way back