Thursday Running 3 1/2 miles (40 minutes)

I got to run in the morning because my mom came over early to watch the kids. It was still pretty warm and sunny feeling today though.

Wednesday Swimming 55 minutes

10 laps freestyle, 4 laps back stroke, 11 laps freestyle, 4 laps back stroke, 6 laps freestyle, 5-6 laps kickboard (with flippers). 40 laps total. I have not added kickboard laps in awhile, so that was nice. My neck was hurting from the JM + hands & knees floor scrubbing from yesterday, so I had to do less back stroke laps. It was a fun swim overall though.

Tuesday JM 30DS + Extras (35 minutes)

Level 2 with 10 lb free weights and extras (in the middle, not at the end this time) with the 20 lb weight. Plus, about an hour of deep cleaning (mostly floors).

Monday Running 40 Minutes (3 1/2 miles)

Fast for me! Much cooler and much nicer today for running.

Saturday Trail Running 90 minutes.

96 degrees (with 60% humidity!). I got overheated (shocking right?). I had to take my shirt off to make it back to my car. I have never taken my shirt off before while running. There wasn't anyone around and I was overheated, so whatever ;) I got my 90 minutes back for trail running though!

Thursday Running (60 minutes)

40 minutes on trail and 20 minutes on pavement. Gorgeous day for a run!

Wednesday JM 30DS + Extras (35 minutes)

JM with 10 lb weights and extras with the 20 lb weight. My upper body was not happy, but I pushed through like the superstar that I am ;)