Tuesday Running HIIT/HIll Sprints (30 minutes)

 Pretty slow sprints on the cc trails due to mud/water. 

Also likely sanding again for several hours

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs, bodyweight training, and yoga. 

Working on some house projects too for several hours probably

Saturday No gi (2 hours)

 1 hour drilling the fireman's carry and 1 hour rolling

Thursday HIIT/Hill Sprints (35 minutes)

 5 minute warm up, 20 minutes hill sprints, 10 minutes walking/cool down

Also- on my feet baking for several hours

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped chess presses, abs, and yoga

Also- doing gardening stuff all day for YW activity

 

Monday- spent all day pulling up carpet

Tuesday- was very sick all day from what was in the nasty carpet, I assume

Sunday Lifting/Bodyweight Training (2 1/2 years)

 Added one legged hip thrusts with just a 20 lb weight (3 X10 on each side). Did everything else.

Also- spent 3 hours Thursday last week climbing rocks at Johnsons Shut Ins . We had to leave because my hands literally gave out. I would have stayed longer otherwise.

Also also- spent Friday putting two coats of paint on the bathroom- took about 3 hours total of painting? With 2 hours of drying time in between

Wednesday Gi Class (1 hour)

 30 minutes drilling, 30 minutes rolling