So the Walls being in town kinda screwed me up a bit. I stayed up too late to be getting up at 4:30, so I didn't run with my group at all. I also didn't watch what I ate at all. I did run the stairs for 40 minutes on Thursday. By Saturday I was feeling like quite the slacker, so I did a 13 mile run to make up for my bad week. It was really tough! I haven't done one of those since about March. I'll have to start showing up for Saturday runs again!
So here it is Monday. I weighed in at 153.25 this morning. So, I didn't lose or gain last week. Now it's back to business.
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2 comments:
At least you did not lose ground! That's always demoralizing for me.
maintaining is always good! and way to get back on the horse!
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