Thursday, January 6, 2011

Better Today

I did a longer workout today! Much slower however. I did 25 minutes, but at 11-11.5mph, for a total 4.8 miles covered. I figured that longer was better than faster at this juncture. I need the benefits that a longer cardio workout offers. The speed will come in time, though!
The Almighty Liz

3 comments:

craftyashley said...

Just thought you should know your amazing candy is thwarting my svelting action! I can't stay away from that tin! It calls to me.

timpani76 said...

25 minutes is great! Keep up the good work!

lizS said...

@ashley--lol! i know what you mean! we've finally eaten all of it at our house, and john is asking for more, but i'm like NOOOOOOOO! i just lost 23 lbs, and i'd like to stay that way, lol!
@timpani--thanks sugar! you know you're my inspiration for getting back at it after each and every time i get sick, right? you are awesome!