Slow slow today. I had to blow my nose about 20 times because of my cold, and that last hill felt like Mt Olympus. I ran the whole way though, no walking! And, I have not coughed at all since I ran, so hopefully I cleared up the stuff in my lungs.
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you go girl! john swears that running clears up snotty colds faster than anything else. i think he's crazy, but maybe it's the correct kind of crazy....lol!
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