Bike Thursday

"Drat!" That's what I said when I woke up at 4:55 this morning, and realized I was too late to go to my running group. I biked inside on the trainer instead. 30 minutes average speed 15.5 mph, and I only stopped once for about 30 seconds to help Justice with a thing on the computer (I was right next to the computer, so I just leaned over without even getting off of the bike.)