Wednesday, September 16, 2009

Wednesday Yoga 40 minutes, Strength Workout 30 minutes (1 hour 10 minutes total)

Review of Crunch Yoga Mama-
This was a good workout for today since the morning sickness was making me feel really wretched. It was a very easy yoga workout, though. Only about 10 minutes of it actually felt like a "good" workout, the rest felt like nice stretching or relaxing. The 10 minutes was the 10 minutes of standing poses that were included in the workout. The rest of the workout was modified seated yoga postures. I do think it will be good in the last trimester when my belly is bigger since they show pregnancy modifications for all the yoga poses.

I felt the need to do my strength workout later for a "real workout. Abs,arms, legs.

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