Saturday Sprints (3 hours)

I was sprinting alongside V & Q while they tried to learn to ride a bike. Also- an hour trying to tighten a chain on Q's bike because it would not stay on (which I had never done before). Q & V were both learning to ride on V's bike. V is about 80%  of the way to riding a bike and Q is about 60% there. I am so sore already! I'm hoping now that I fixed Q's bike she will make more progress. Here's hoping!