Let's Get SVELTE!
Friday, November 29, 2013
Thursday and Friday- Running (35 minutes + 1 hour)
Thursday- 35 minutes of trail running (cut short because I forgot to start something for T-day)
Friday- 1 hour on a paved trail
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Saturday JM + Extras Strength workout (35 minutes)
Thursday and Friday- Running (35 minutes + 1 hour)
Wednesday Swimming 30 minutes
Wednesday JM 30DS L2 + Extras (35 minutes)
Yesterday and Today
Tuesday Running 3 miles (40 minutes)
Monday JM 30DS L2 + extras (35 minutes)
Saturday Trail Running 40 minutes
Friday JM 30 Day Shred + Extras + Swimming (1 hour...
Wed Swimming 45 minutes
Tuesday Running 40 minutes (3 miles)
Monday JM 30 Day shred level 2 + extras (35 minutes)
Blargh
Thursday Running 55 minutes
Wednesday Swimming 40 minutes
Ugh
Wednesday JM 30 Day Shred Level 2 + extras (35 min...
Tuesday Goal
Tuesday Running 3 miles (38 minutes)
Monday JM 30 day shred level 2 + extras (35 minutes)
Long Overdue Update
Saturday Running 30 minutes
Thursday Running 55 minutes
Wed JM 30 day shred level 2 + strength extras (30i...
Tuesday Swimming 50 minutes
Monday Yoga 45 minutes
Monday Running 35 minutes (paved trail)
Saturday Trail runing 1 hour
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