Wednesday, November 13, 2013

Wednesday JM 30 Day Shred Level 2 + extras (35 minutes)

JM with 10 lb free weights and the extras with the 20 lb weight. I also did (barely) 10 push ups at the very end. The JM has the walk-out push ups, plus the extra strength, made those 10 push ups feel like the hardest part of the workout! I'm hoping to keep adding push ups to my strength. I want to get back up to 40-50 push ups again.

Also- my body was still sore from the strength workout on Monday. That's what I get for only doing one strength workout last week!

1 comment:

lizS said...

you are so awesome. i'm sure you'll be able to meet your push-up goal. :D