I had some post-partum anxiety triggered by burning myself of all things. This has been a bad year for me for burns. It wasn't too bad, it just made me think of the pain from the other burn which triggered the anxiety. Swimming made me feel better though.
10 minutes breast stroke
10 minutes freestyle
10 minutes back stroke
5 minutes freestyle sprints/back stroke half laps
5 minutes kick board (with flippers)
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