I'm still able to do 30 minutes on the exercise bike. Yay! I was worried about it since I have not had a chance to do it in awhile. But, it was on a low tension. I also did upper body/chest exercise for 5 minutes during the 15 minutes I was marching in place.
Plus- 45 minutes of raking leaves and 1 hour of shopping with two kids. The raking the leaves was mostly to get my "sun high" for the day!