Did some adjustments this Friday, since last Friday seemed to easy, and I was only a little sore the next day. Oh, boy, I felt the burn this week! In a good way though. I didn't over-do it and injure myself. But tomorrow is NOT going to be fun! It all took about 10-15 minutes.
Stairs push-ups--I went down a stair, and did 3 sets of 12 reps each.
Triceps push-ups--no adjustment, 3 sets of 12 reps each. Better form though.
Calf lifts--no adjustment, 3 sets of twelve reps each. Better form on this one, too.
Quads--upped my weight from 24 something or whatever it was to 33.1. And that one was finally hard! 3 sets of 12 reps each.
Ouches all around!
The Almighty Liz