Monday, March 1, 2010


Just a typical Monday. I'm tired, hosting Auntie Flow, and have a million things to do, none of which are fun. However, I don't want to ruin my Perfect Score, so I worked out today. Strength training again;
Hamstrings-on the weight bench, 3 sets of 12 reps at 23.8 lbs.
Biceps-3 sets of 12 reps at 7ish lbs.
Shins-3 sets of 12 reps with my resistance band.
10 minutes of Pilate's abs. Oi! Kill me now!
The Almighty Liz
P.S. It all took around 20-30 minutes.


timpani76 said...

Get that Monday Liz! Show it who's boss!

timpani76 said...
This comment has been removed by the author.
lizS said...

yeah it does that sometimes. annoying isn't it? thanks!