Just a typical Monday. I'm tired, hosting Auntie Flow, and have a million things to do, none of which are fun. However, I don't want to ruin my Perfect Score, so I worked out today. Strength training again;
Hamstrings-on the weight bench, 3 sets of 12 reps at 23.8 lbs.
Biceps-3 sets of 12 reps at 7ish lbs.
Shins-3 sets of 12 reps with my resistance band.
10 minutes of Pilate's abs. Oi! Kill me now!
The Almighty Liz
P.S. It all took around 20-30 minutes.