Monday, March 15, 2010

Getting Back in the Saddle

Ugh. I did strength training, but no Pilate's, even though it's Monday. I was ready to puke by the time I got done with the weights.
Hamstrings-24lbs for three sets of 12 reps each
Shoulders-2.5lbs for each arm for 3 sets of 12 reps each
Shins-tension band for 3 sets of 12 reps each
Biceps-7ish lbs for 3 sets of 12 reps each
Still having some concussion related difficulties. Memory problems mainly. The doc said I could start working out again today, though.
The Almighty Liz


Hoba Chi said...

Yay! Hope you can keep working out with few problems. I'm still sick, and waiting to feel better :p

Hoba Chi said...

That was Timpani, not Erik (again, oops!)

Renae said...

I'm glad that at least this trip didn't take you out of the svelte games too long.