Friday, August 20, 2010

Friday Exercise Bike + Strength Workout (arms & abs) 40 minutes

exercise bike-20 minutes, 10 minutes arms, 10 minutes abs (including 120 crunches and standing abs). My abs are definitely still not back to normal, still struggling just to get those 120 crunches.

Also- cleaned the kitchen and did laundry.

1 comment:

lizS said...

that is a freaking awesome workout woman, and those abs will make it back, don't you worry! great job!